The Runner's Diet: Eating Before, During and After a Race. Maintain your diet with the same amount of. The Runner's Diet Lose weight without sacrificing energy or performance by eating the right foods. What you need to do is match your eating plan to your running. Diet Plans To Lose Weight For WomenWhat Are Best Foods for Runners? As a high- fiber food, berries also help keep you feel full longer. How to Add Them to Your Diet: Berries can be easily added to smoothies and salads, and are delicious and refreshing by themselves as a snack. They're especially easy to add on top of breakfast foods, such as yogurt, cereal, waffles, or pancakes.
Your 7- Day Running Meal Plan. BREAKFAST: Touch- of- Honey Berry Smoothie + Slice Toasted Whole- Grain Bread with Butter. TIME: 5 min. 1 container (6 oz) reduced- fat blueberry yogurt. Blend until smooth. Prepare one slice of bread in your toaster; slather on . Dress to taste, and then finish with your crackers and nectarine. NUTRITION 5. 43 calories, 1. SNACK: Strawberries + Chocolate Pudding. TIME: 2 minutes. 10 med strawberries. WASH your strawberries, peel off the lid of your pudding, and indulge! NUTRITION 1. 63 calories, 0 g fat, 0 g saturated fat, 3 g protein, 3. DINNER: Broiled Salmon and Rice + Asparagus and Side Salad. TIME: 3. 0 min. 4 oz broiled salmon. While it’s cooking, steam your asparagus until bright green—about 5 minutes—then top with margarine. Toss some greens with your salad dressing, and when the salmon is done, serve it atop brown rice. NUTRITION 5. 31 calories, 2. DESSERT: Frozen Yogurt + Fruit and Nuts . To fill up on delicious dishes all week long, download our FREE 6- day slimming diet for athletes.
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