Chennai Yoga Studio. Is there a class etiquette? Yes! Yoga is a about discipline, so please come to class 1. ![]() Once in class, maintain silence and listen carefully to the teacher’s instructions. Allow yourself at least five classes to become familiar with the sequence and see benefits. What should I wear/bring? Be prepared to sweat. ![]() Wear light, non- restrictive clothing comfortable to stretch in. Please also bring a mat, bottled water & towel. Can you eat before class? You should come to class on an empty stomach. You should not have food for approx. ![]() You can drink juice or eat fruits up to 1 hour before class. It is important to come hydrated so make sure to drink water before, during and after class. Are classes at Chennai Yoga a cardio workout? Absolutely. Our yoga incorporates many challenging postures that sustain an elevated heart rate. What if I'm not flexible? You don't have to be flexible to start yoga. The dynamic flow of postures allows tight muscles to stretch with greater ease. In fact the more inflexible you are the more reason you should practice yoga. Yoga is about balancing mind, body and soul, flexibility is a natural outcome of this process,rather than a pre- requisite. Will I lose weight? ![]() Yes. With regular practice students find their bodies becoming significantly trimmer and toned. The added bonus is Yoga improves the major systems of the body, increasing health and vitality, which is the best way to lose weight in the long term. Of course a balanced diet should also play an important part. An art form steeped in culture, taught with a modern twist - come experience yoga like you have never had before @ Chennai Yoga Studio, Annanagar. At Tucson Yoga, we are passionate about and committed to sharing diverse practices of Yoga as a truly affordable and sustainable method of self-care. Integral Yoga Studio. Certified yoga instructor with over thirteen years of teaching experience, offering Hatha Yoga classes in the Raleigh, Morrisville, Cary, RTP. Vienna, Kitzbühel. Yoga One-to-One class is aiming your personal goals and purposes. According to your abilities we will develop individual yoga- sequence with. ![]() ![]() ![]() ![]() Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word ha ![]()
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