Health Benefits Of Broccoli. Love It or Hate It. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli. Discover these, the trivia and history behind this plant and some awesome recipes. Broccoli is a powerfood. Unless you are in a select group of individuals, (page 3) broccoli is your friend! Health Benefits 1. Cancer Prevention. Broccoli contains glucoraphanin, which the body processes into the anti- cancer compound sulforaphane. This compound rids the body of H. Furthermore, broccoli contains indole- 3- carbinol, a powerful antioxidant compound and anti- carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Cholesterol Reduction. Health benefits of broccoli Diabetes and Autism. For obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. Scientists reporting in. Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing Allergy Reaction and Inflammation. Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti- inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy- related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti- inflammatory. Powerful Antioxidant. Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta- carotene, other powerful antioxidants. Bone Health. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart Health. The anti- inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Detoxification. Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Diet Aid. Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories. It’s packed with. Broccoli has long been regarded as one of the super foods that packed with tremendous health benefits. Here are some proven health benefits of broccoli. Here are 7 health benefits of broccoli that you must know. Best nutritious vegetable? Broccoli wins hands down. Eat it raw or cooked -- as long as you don't cover it with cheese sauce, it can be part of your weight-loss. The benefits of using row covers to grow cole crops like broccoli, cabbage, and cauliflower include bug protection and weather protection. Alkalizes Your Body. Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits. Read the dangers of an over acid body at: Balance Your Body. Next Page. It encourages the production of antibodies and is thought to help protect against allergies, asthma, migraines and depression. Just 1/2 cup per day. Its shape, like many forms within nature, approximates a natural fractal. Each bud is composed of a series of smaller buds, all arranged in yet another logarithmic spiral arranged with what is called the golden ratio. Tips for Use: If you are interested in lowering cholesterol, the fiber- related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli has slightly less effect on cholesterol but more in other areas. Avoid overcooking broccoli as about half of its beneficial substances may be destroyed in the process. Also, microwaving is thought to remove valuable nutrients from broccoli. Light steaming is best. Steam the broccoli for just a couple of minutes, until it turns bright green. Stop cooking while it still has a bit of firmness to it. Add broccoli and cauliflower to soups and stews. Eat broccoli or cauliflower raw or lightly steamed with dip or pour an Olive Oil Lemon Dressing over it. Chop lightly steamed broccoli and cauliflower and add to a pasta salad. Toss pasta with olive oil, pine nuts and steamed broccoli florets. Add salt and pepper to taste. Pur. This means don. Cooking seems to inactivate the goitrogenic compounds found in food, so steaming of cruciferous vegetables like broccoli makes good sense. Delicious Recipes: Broccoli Rice Salad: Fast, easy and delicious! Steamed Vegetables: If you make them just right, vegetables can be a delightful feast! Chinese Vegetables: This colorful combo of veggies is healthy and tasty! Other Vegetable Powerfoods: (with power to heal) Spinach: The first green powerfood. Cabbage: For glowing skin; said to contain “moon power.”Zucchini: Find out why Diana had to live. You can even make a facial mask with it! Broccoli: Health Benefits, Nutritional Information. This page was printed from: http: //www. Visit www. medicalnewstoday. Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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